A retreat is more than time away — it’s a turning point. At Total Health Retreats, every detail is intentionally designed to support deep restoration, nervous system regulation, and whole-body healing that continues long after you return home.

 

A Gentle, Evidence-Informed Approach — Not a Harsh Detox

Our retreats never use extreme cleansing, calorie restriction, or shock-to-the-system methods.

Instead, we support healing in a way your body can genuinely integrate: nourishing meals, organ-supportive protocols, breathwork, somatic practices, and the natural rhythm of the Five Elements.

This is therapeutic, grounded healing — not deprivation.

 

Trauma-Informed Guidance Rooted In 30+ Years of Experience

With decades of experience, Kim Moore offers a rare level of emotional safety, attunement, and intuitive guidance.

Guests are welcomed into a grounded, compassionate container where they feel understood and supported — never pushed beyond their limits.

 

Programs Tailored to Your Needs

Whether you’re seeking a structured whole-body reset through our Core or Enhanced Program, or deeper individualized work through our Advanced Program, each path is curated with care and clarity.

Every guest is met with guidance that honours their personal pace, readiness, and unique healing journey.

A True Nervous-System Reset — Not Just A Week Of Activities

Our programs follow a natural cycle designed to support:

• reduced stress load

• improved mental clarity

• smoother digestion and detoxification

• steadier, more sustainable energy

• deeper and more restorative sleep

• a grounded sense of inner calm

This is not just a holiday — it’s a recalibration.

 

Small, Intimate Groups for Real Transformation

We keep our groups intentionally small so you never feel lost in the crowd.

This creates space for genuine connection, personal attention, and a supportive environment where vulnerability and growth feel safe.

 

A Screen-Free Sanctuary for Mental and Emotional Clarity

By gently limiting technology, guests rediscover presence, reconnect with nature, and access clarity that rarely emerges in everyday life.

It is simple — and profoundly transformative.

 

Rooted in Nature, Tradition, and Whole-Body Integration

Guided by the Five Element principles of Traditional Chinese Medicine, and modern nervous-system science, each retreat offers a unique blend of:

• ancestral wisdom

• somatic practices

• emotional and energetic regulation

• whole-food nutritional support

The result is a natural, grounding rhythm that feels structured, safe, and deeply restorative.

 

Results You Can Feel — and Sustain

Guests consistently report:

• increased energy

• emotional levity

• better digestion

• deeper calm

• clearer purpose

• renewed inner strength

• a profound sense of coming home to themselves

We don’t create temporary highs — we support real, lasting change.