Welcome

Your Healing Journey Begins Here

At Total Health Retreats, your well-being is at the heart of all that we do. We create intentional space for you to reconnect, rest, and gently reset through nourishing food, therapeutic practices, and compassionate, experienced guidance.

Our 14-day immersive retreats provide a whole-body reset designed to restore vital energy, support natural detoxification, and ease emotional and mental stress. This healing is deeply nourishing, structured, and safe—never rushed, forceful, or overwhelming.

 

Guests commonly join us to:

  • Replenish vital energy
  • Support natural detoxification and organ health
  • Regulate the nervous system
  • Ease emotional heaviness, stress, and anxiety
  • Reconnect with inner clarity and grounded presence

Throughout your stay, you’re supported by experienced practitioners and guided by the gentle, natural rhythm of the Five Elements.

Total Health Retreats blends Traditional Chinese Medicine principles, trauma-aware care, nervous system regulation, and whole-food nutrition within a structured, supportive retreat environment.

Our Retreats

Where healing becomes a guided journey into balance, clarity, and transformation.

ReNew Your Health Retreat

CANADA

A 14-day whole-being therapeutic immersion

Rooted in traditional wisdom, somatic practices, breathwork, and the natural rhythm of the Five Elements, this signature retreat offers a profound reset for body, mind, and heart.

Choose between our Core Program and Enhanced Program to meet you exactly where you are in your healing journey.

Rebalance Your Life Retreat

PERU

A 12-day seasonally aligned journeys through Sacred Roots


These seasonal retreats align with the natural transitions of the year. Each retreat supports specific organs, emotions, and spiritual qualities, with the grounding Earth element always present.

Scheduled around the solstices and equinoxes, these retreats help you move into each new season with clarity, balance, and resilience.

ReClaim Yourself Retreat

MEXICO

A 19-day advanced immersion for profound renewal

Designed for those ready to go deeper, this annual journey weaves physical nutrition, therapeutic processing, expanded somatic practices, elemental work, and ceremonial space into one transformative experience.

A potent and deeply guided journey into emotional, energetic, and spiritual reclamation.

Why Choose Us

Here’s what makes Total Health Retreats stand apart:

 

  • Trauma-informed, heart-led facilitation

  • Gentle, restorative experiences — no pushing, forcing, or overwhelm

  • A structured, evidence informed 14-day progression

  • Limited group size for safety & individualized care

  • Nature-immersive, screen-free environment

  • Experienced practitioners with decades of training

  • A healing philosophy rooted in natural rhythms & the Five Elements

Guest Words & Reflection

"Kim is such a bright light in this often dark world. Her kindness is infectious, and her presence is truly inspiring."

JAMIE C.

"I was blown away by my work with Kim. I was initially hesitant about "Breathwork", thinking that I already knew about breathing exercises. Working with her cannot be put into words, it has to be experienced. I started out tense, walked out relaxed and joyful."

NAOMI S.

"Kim’s nurturing disposition, gentle touch, and loving voice allowed me to surrender to my own vulnerability and explore far beyond what I could’ve imagined. I felt safe, secure, and at peace with my fragile soul. A truly magical healing experience."

STACIE B.

"The best word to describe my breathwork session with Kim is 'Profound.' For me, it was a life-changing look deep into myself."

SEAN M.

"Kim is sincere, kind, intuitive, wise, and has the touch of a natural healer. I recommend her most highly!"

REBECCA T.

You Don't Have To Do It Alone

“We don’t rush the process. We don’t force breakthroughs. We create the conditions for healing to unfold naturally.”

If you're seeking clarity, grounding, emotional release, physical renewal, or a deeper sense of direction, our retreats offer a safe, structured, and deeply supportive container for transformation.

Each retreat is guided by our Five Element framework-rooted in natural rhythms, therapeutic principles, and ancestral wisdom-each retreat location is chosen for its unique energy, culture, and environment.