ReNew Health Retreat

14 DAYS | SUNDAY to SUNDAY

CANADA

A Foundational Reset for Whole-Body Health & Renewal

Whole-Body Renewal, Heart-Centered Transformation


Welcome to the ReNew Retreat, our signature 14-day immersive experience offered in Canada. This retreat is rooted in the principles of whole-body healing — where physical detoxification, emotional release, mental clarity, and energetic alignment come together in a safe, restorative space.

Whether this is your first deep reset or you’re ready to go further, the ReNew Retreat meets you where you are — with intention, structure, and compassionate guidance.

Your Program Options

ReNew Retreat - Canada

CORE PROGRAM

 

Our Core Program is a foundational 14-day reset designed for those seeking to restore vitality, support natural detoxification, and find emotional grounding.

  • Whole-body detox through gentle cleansing protocols
  • Elemental alignment based on Traditional Chinese Medicine (Five Elements)
  • Guided breathwork, movement, and restorative practices
  • Nourishing, nutrient-dense food
  • Daily therapeutic or group sessions to calm the nervous system and process emotions
  • Opportunities for reflective rest in nature and trusted support

 

Why Choose The Core Program?

  • You want a structured, guided reset — without overextending.
  • You are looking for balance and foundational healing.
  • You want to reset your system so that you carry healthier energy back into your daily life.

ReNew Retreat - Canada

ENHANCED PROGRAM


The Enhanced Program offers everything in the Core — plus deeper therapeutic support and individualized care, ideal for guests who want to delve more fully into emotional healing, release, and transformation.

  • Personalized therapeutic sessions (e.g., trauma-informed counseling, somatic work)

  • Extended one-on-one support tailored to your unique needs

  • Deeper integration practices: breathwork, meditation, more somatic therapies

  • Extra check-ins and aftercare planning to help maintain transformation post-retreat

  • Small group size to allow for more individualized guidance

 

Why Choose The Enhanced Program?

  • You feel called to dig deeper into emotional or energetic trauma.

  • You want more personalized attention and therapeutic space.

  • You're ready to invest in long-term transformation and want support beyond the basics.

What You Can Expect In Both Programs

Nutrition & Cleansing

Nourish your body with supportive, anti-inflammatory, cleansing-focused nutrition.

  • Anti-inflammatory therapeutic meals
  • Herbal tonics & natural supplementation
  • Gentle organ-support protocols inspired by elemental rhythms

Meals and tonics are intentionally sequenced to support digestion, detoxification pathways, immunity, and sustainable energy.

Movement & Mind-Body Practices

Daily practices to regulate your nervous system, support circulation, and cultivate emotional ease.

  • Restorative yoga
  • Qi Gong
  • Meridian-based stretching
  • Guided meditation

Accessible for all levels and adapted to meet your body exactly where it is each day.

Breathwork & Emotional Support

Gentle inner work that supports emotional clarity and internal release.

  • Group breathwork sessions aligned with each elemental phase
  • Reflective journaling
  • Gentle somatic practices for emotional unwinding and integration

You’ll learn simple, grounded tools that travel home with you

Educational & Self Growth Workshops

Insightful sessions curated to help you understand your inner landscape and create sustainable wellbeing.

  • Emotional awareness & stress regulation
  • Mindful living practices
  • Guided personal growth and self-reflection

These sessions translate your retreat experience into lasting lifestyle change.

Rest & Nature Immersion

Space, quiet, and natural beauty help your system reset naturally.

  • Nature walks
  • Daily integration time
  • A supportive, technology-free environment
  • Scheduled device access and emergency contact available

This spaciousness allows your system to settle, soften, and integrate the work of each day—without strain.

Community & Support

You'll be part of a small, intimate group designed for connection, safety, and emotional ease.

  •  Limited group size
  •  Compassionate, grounded atmosphere

Most guests describe the group experience as one of the most healing elements of their retreat.

What's Included In The  Enhanced Program

The Enhanced Program builds upon the full Core Retreat experience—foundational practices, nourishing meals, restorative workshops, and guided group sessions—while adding a deeper level of individualized care. This option is designed for guests seeking more focused emotional, physical, and energetic support through personalized therapeutic sessions and customized wellness protocols.

Personalized Sessions

Experience individualized therapeutic care designed to meet your unique needs, intentions, and areas of imbalance. Your enhanced program may include:

 

  • Private breathwork session

  • Counselling, coaching, or integrative guidance

  • Therapeutic bodywork or massage-based treatments

  • Acupuncture or gentle alignment therapies

  • Replenishing body care rituals such as exfoliation, wraps or restorative treatments 

  • Body scrub & wrap treatment


These one-on-one sessions create a deeply supportive environment where you can release emotional tension, unwind the nervous system, and restore balance throughout the body.

Advanced Health Support

For guests seeking deeper nourishment and more personalized care, this enhanced level of support offers targeted protocols designed to elevate your healing experience. Your tailored enhancements may include:

 

  • Health drinks, Herbal Tonics & Restorative Elixers
    Gently support detoxification, vitality, and overall balance.
  • Parasite Cleanse Protocol
    Encourage internal cleansing and digestive wellbeing in a safe, structured, and supportive way.
  • Adrenal-Support Supplementation
    Replenish depleted energy, stabilize stress responses, and nurture long-term vitality.

 

This advanced layer of support works in harmony with your core retreat program, helping to strengthen resilience, deepen restoration, and create a more profound sense of internal balance.

 

Begin Your Renewal

Choose this retreat if you’re seeking:

  • Gentle detoxification
  • A structured whole-body reset
  • A nurturing environment that supports emotional balance
  • Increased vitality and mental clarity
  • Supportive practices you can integrate into daily life

ReNew is the perfect foundation for anyone wanting powerful yet gentle transformation.

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