Restoration Retreat
12 DAYS | SUNDAY to FRIDAY
REBALANCE RETREATS
Theme: Deep Restoration • Inner Peace • Rebuilding Reserves • Grounded Safety
Seasonal Window: Winter / Phases of Deep Recovery
Purpose
Water restores inner reserves and supports deep rest.
Earth provides the safety, grounding, and digestive support needed to rebuild energy at the deepest level.
This combination creates profound replenishment for the nervous system, hormones, and emotional body.
Primary Body Focus
- Water: Kidneys, bladder, adrenals, sleep cycles
- Earth: Spleen, stomach, nourishment & grounding
Emotional & Spiritual Themes
- Soothing fear or uncertainty
- Rebuilding confidence and inner trust
- Rooting into emotional safety
- Strengthening intuition and internal guidance
Signature Therapies
- Kidney-nourishing bodywork + mineral therapies
- Deep rest sessions, float therapy, yin movement
- Earth-based grounding touch + digestive support
- Intuition workshops with Earth-integration circles
- Resonant sound healing with water + deep Earth tones
Food Philosophy
- Warm, slow-cooked, mineral-rich meals
- Earth-element stabilization foods for digestion
- Nourishing teas for kidneys + adrenals
Nature Immersion
- Water meditation (river, lake, sacred springs)
- Silent mornings with Earth grounding
- Night-sky contemplation + reflective journaling
Best For
Exhaustion, fear, adrenal fatigue, sleep issues, emotional depletion, or anyone craving deep replenishment and grounded rest.
Your Program Options
ReNew Retreat - Canada
CORE PROGRAM
Our Core Program is a foundational 14-day reset designed for those seeking to restore vitality, support natural detoxification, and find emotional grounding.
- Whole-body detox through gentle cleansing protocols
- Elemental alignment based on Traditional Chinese Medicine (Five Elements)
- Guided breathwork, movement, and restorative practices
- Nourishing, nutrient-dense food
- Daily therapeutic or group sessions to calm the nervous system and process emotions
- Opportunities for reflective rest in nature and trusted support
Why Choose The Core Program?
- You want a structured, guided reset — without overextending.
- You are looking for balance and foundational healing.
- You want to reset your system so that you carry healthier energy back into your daily life.
ReNew Retreat - Canada
ENHANCED PROGRAM
The Enhanced Program offers everything in the Core — plus deeper therapeutic support and individualized care, ideal for guests who want to delve more fully into emotional healing, release, and transformation.
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Personalized therapeutic sessions (e.g., trauma-informed counseling, somatic work)
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Extended one-on-one support tailored to your unique needs
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Deeper integration practices: breathwork, meditation, more somatic therapies
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Extra check-ins and aftercare planning to help maintain transformation post-retreat
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Small group size to allow for more individualized guidance
Why Choose The Enhanced Program?
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You feel called to dig deeper into emotional or energetic trauma.
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You want more personalized attention and therapeutic space.
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You're ready to invest in long-term transformation and want support beyond the basics.
What You Can Expect In Both Programs
Nutrition & Cleansing
Nourish your body with supportive, anti-inflammatory, cleansing-focused nutrition.
- Anti-inflammatory therapeutic meals
- Herbal tonics & natural supplementation
- Gentle organ-support protocols inspired by elemental rhythms
Meals and tonics are intentionally sequenced to support digestion, detoxification pathways, immunity, and sustainable energy.
Movement & Mind-Body Practices
Daily practices to regulate your nervous system, support circulation, and cultivate emotional ease.
- Restorative yoga
- Qi Gong
- Meridian-based stretching
- Guided meditation
Accessible for all levels and adapted to meet your body exactly where it is each day.
Breathwork & Emotional Support
Gentle inner work that supports emotional clarity and internal release.
- Group breathwork sessions aligned with each elemental phase
- Reflective journaling
- Gentle somatic practices for emotional unwinding and integration
You’ll learn simple, grounded tools that travel home with you
Educational & Self Growth Workshops
Insightful sessions curated to help you understand your inner landscape and create sustainable wellbeing.
- Emotional awareness & stress regulation
- Mindful living practices
- Guided personal growth and self-reflection
These sessions translate your retreat experience into lasting lifestyle change.
Rest & Nature Immersion
Space, quiet, and natural beauty help your system reset naturally.
- Nature walks
- Daily integration time
- A supportive, technology-free environment
- Scheduled device access and emergency contact available
This spaciousness allows your system to settle, soften, and integrate the work of each day—without strain.
Community & Support
You'll be part of a small, intimate group designed for connection, safety, and emotional ease.
- Limited group size
- Compassionate, grounded atmosphere
Most guests describe the group experience as one of the most healing elements of their retreat.
What's Included In The Enhanced Program
The Enhanced Program builds upon the full Core Retreat experience—foundational practices, nourishing meals, restorative workshops, and guided group sessions—while adding a deeper level of individualized care. This option is designed for guests seeking more focused emotional, physical, and energetic support through personalized therapeutic sessions and customized wellness protocols.
Personalized Sessions
Our retreat includes individualized therapeutic sessions tailored to your needs and goals.
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Private breathwork session
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Life coaching or guidance session
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Acupuncture
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Chiropractic alignment
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Body scrub & wrap treatment
These sessions provide focused support, to move through emotional, physical, and energetic blocks with guidance and care.
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Receive one-on-one therapeutic experiences selected to align with your unique needs, intentions, and areas of imbalance. These may include:
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Private breathwork or embodiment work
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Counselling, coaching, or supportive guidance
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Bodywork or massage-based treatments
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Acupuncture or integrative alignment therapies
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Replenishing body care rituals (ex. exfoliation, wraps)
These tailored sessions offer a supportive environment to gently release emotional tension, unwind the nervous system, and restore the body on a deeper level.
Advanced Holistic Support
Your body receives deeper nourishment and targeted support through personalized wellness protocols.
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Customized herbal formulations
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Tailored nutritional adjustments
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Elementally aligned cleansing or replenishment strategies
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Personalized emotional and energetic recommendations
This individualized approach gently supports specific organ systems, emotional patterns, and areas of imbalance.
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Your program may also include personalized wellness protocols crafted to complement your therapeutic sessions and support deeper restoration. These may involve:
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Customized herbal or botanical formulations
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Individualized nutritional adjustments
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Cleansing or replenishment strategies aligned to your constitution
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Emotional and energetic recommendations to support integration
This holistic approach helps nourish specific organ systems, ease patterns of stress or exhaustion, and promote long-lasting balance.
A Retreat Guided By The Elements
Your ReNew Retreat follows a natural rhythm inspired by the Five Elements of TCM: Earth → Metal → Water → Wood → Fire
Each phase supports specific organ systems and emotional themes such as digestion, release, replenishment, detoxification, and integration.
👉 Learn About the Five Element Approach
Is ReNew Right For You?
Choose this retreat if you’re seeking:
- Gentle detoxification
- A structured whole-body reset
- A nurturing environment that supports emotional balance
- Increased vitality and mental clarity
- Supportive practices you can integrate into daily life
ReNew is the perfect foundation for anyone wanting powerful yet gentle transformation.
A Note on Our Approach
Our programs and practices draw from natural and evidence-informed health traditions. While many guests experience significant improvements in wellbeing, our retreats are complementary and not a substitute for professional medical care. For ongoing or serious health concerns, please consult your healthcare provider.
What the ReNew Retreat Helps You Cultivate
✓ Improved digestion and organ support
✓ Increased physical energy and vitality
✓ Emotional steadiness and lightness
✓ Reduced stress and nervous system regulation
✓ Greater clarity, balance, and inner calm
Nothing is rushed.
Nothing forced.
Healing unfolds at the pace your body is ready for.
What the Enhanced Program Retreat Helps You Cultivate
✓ Greater emotional clarity and release
✓ Deep nervous system regulation
✓ Renewed vitality and energetic alignment
✓ Support through long-term stress or depletion
✓ A more personalized, attunded healing pathway
✓ Stronger connection to self, purpose & inner steadiness
Nothing is rushed.
Nothing forced.
Healing unfolds with intention, attunement, and care.
Is The Enhanced Program Right For You?
Choose this program if you’re seeking:
- Personalized, therapeutically supported healing
- Additional emotional processing space
- Support through grief, burnout, or long-term stress
- Guidance through life transitions or inner restructuring
- Deeper level of clarity, alignment, and renewal
- An advanced whole-body healing experience
The Enhanced Program is ideal for guests who need more than a reset—they need personalized care, attunement, and deeper support.
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