Radiance Retreat

12 DAYS | SUNDAY to FRIDAY

REBALANCE RETREATS

Theme: Joy • Expression • Emotional Regulation • Centered Calm
Seasonal Window: Summer / High-Energy Phases

Purpose

Fire brings openness, joy, and expression. Earth keeps you centered, calm, and emotionally grounded so you don’t burn out or become overwhelmed.
Together, they create vibrancy with stability.

Primary Body Focus

  • Fire: Heart, small intestine, circulation

  • Earth: Spleen, stomach, emotional grounding

Emotional & Spiritual Themes

  • Softening anxiety, emotional intensity, overstimulation

  • Opening to joy, connection, and creativity

  • Restoring emotional calm and strong boundaries

  • Centering the mind and settling the spirit

Signature Therapies

  • Heart-opening energy work

  • Somatic emotional release + breath-led grounding

  • Earth-focused digestive + nervous system treatments

  • Connection rituals balanced with introspective Earth sessions

  • Sound healing to harmonize the heart and center the mind

Food Philosophy

  • Cooling, heart-supportive meals

  • Earth-style nourishing, stabilizing dishes

  • Hydrating teas + herbs to regulate heat

Nature Immersion

  • Sunset meditations

  • Cooling water experiences balanced with Earth integration

  • Fire ceremony paired with grounding rituals

Best For

Burnout, anxiety, emotional overwhelm, or anyone needing joy combined with steadiness and nervous system harmony.

Your Program Options

ReNew Retreat - Canada

CORE PROGRAM

 

Our Core Program is a foundational 14-day reset designed for those seeking to restore vitality, support natural detoxification, and find emotional grounding.

  • Whole-body detox through gentle cleansing protocols
  • Elemental alignment based on Traditional Chinese Medicine (Five Elements)
  • Guided breathwork, movement, and restorative practices
  • Nourishing, nutrient-dense food
  • Daily therapeutic or group sessions to calm the nervous system and process emotions
  • Opportunities for reflective rest in nature and trusted support

 

Why Choose The Core Program?

  • You want a structured, guided reset — without overextending.
  • You are looking for balance and foundational healing.
  • You want to reset your system so that you carry healthier energy back into your daily life.

ReNew Retreat - Canada

ENHANCED PROGRAM


The Enhanced Program offers everything in the Core — plus deeper therapeutic support and individualized care, ideal for guests who want to delve more fully into emotional healing, release, and transformation.

  • Personalized therapeutic sessions (e.g., trauma-informed counseling, somatic work)

  • Extended one-on-one support tailored to your unique needs

  • Deeper integration practices: breathwork, meditation, more somatic therapies

  • Extra check-ins and aftercare planning to help maintain transformation post-retreat

  • Small group size to allow for more individualized guidance

 

Why Choose The Enhanced Program?

  • You feel called to dig deeper into emotional or energetic trauma.

  • You want more personalized attention and therapeutic space.

  • You're ready to invest in long-term transformation and want support beyond the basics.

What You Can Expect In Both Programs

Nutrition & Cleansing

Nourish your body with supportive, anti-inflammatory, cleansing-focused nutrition.

  • Anti-inflammatory therapeutic meals
  • Herbal tonics & natural supplementation
  • Gentle organ-support protocols inspired by elemental rhythms

Meals and tonics are intentionally sequenced to support digestion, detoxification pathways, immunity, and sustainable energy.

Movement & Mind-Body Practices

Daily practices to regulate your nervous system, support circulation, and cultivate emotional ease.

  • Restorative yoga
  • Qi Gong
  • Meridian-based stretching
  • Guided meditation

Accessible for all levels and adapted to meet your body exactly where it is each day.

Breathwork & Emotional Support

Gentle inner work that supports emotional clarity and internal release.

  • Group breathwork sessions aligned with each elemental phase
  • Reflective journaling
  • Gentle somatic practices for emotional unwinding and integration

You’ll learn simple, grounded tools that travel home with you

Educational & Self Growth Workshops

Insightful sessions curated to help you understand your inner landscape and create sustainable wellbeing.

  • Emotional awareness & stress regulation
  • Mindful living practices
  • Guided personal growth and self-reflection

These sessions translate your retreat experience into lasting lifestyle change.

Rest & Nature Immersion

Space, quiet, and natural beauty help your system reset naturally.

  • Nature walks
  • Daily integration time
  • A supportive, technology-free environment
  • Scheduled device access and emergency contact available

This spaciousness allows your system to settle, soften, and integrate the work of each day—without strain.

Community & Support

You'll be part of a small, intimate group designed for connection, safety, and emotional ease.

  •  Limited group size
  •  Compassionate, grounded atmosphere

Most guests describe the group experience as one of the most healing elements of their retreat.

What's Included In The  Enhanced Program

The Enhanced Program builds upon the full Core Retreat experience—foundational practices, nourishing meals, restorative workshops, and guided group sessions—while adding a deeper level of individualized care. This option is designed for guests seeking more focused emotional, physical, and energetic support through personalized therapeutic sessions and customized wellness protocols.

Personalized Sessions

Our retreat includes individualized therapeutic sessions tailored to your needs and goals.

  • Private breathwork session

  • Life coaching or guidance session

  • Acupuncture

  • Chiropractic alignment

  • Body scrub & wrap treatment

These sessions provide focused support, to move through emotional, physical, and energetic blocks with guidance and care.

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Receive one-on-one therapeutic experiences selected to align with your unique needs, intentions, and areas of imbalance. These may include:

  • Private breathwork or embodiment work

  • Counselling, coaching, or supportive guidance

  • Bodywork or massage-based treatments

  • Acupuncture or integrative alignment therapies

  • Replenishing body care rituals (ex. exfoliation, wraps)

These tailored sessions offer a supportive environment to gently release emotional tension, unwind the nervous system, and restore the body on a deeper level.

Advanced Holistic Support

Your body receives deeper nourishment and targeted support through personalized wellness protocols.

  • Customized herbal formulations

  • Tailored nutritional adjustments

  • Elementally aligned cleansing or replenishment strategies

  • Personalized emotional and energetic recommendations

This individualized approach gently supports specific organ systems, emotional patterns, and areas of imbalance.

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Your program may also include personalized wellness protocols crafted to complement your therapeutic sessions and support deeper restoration. These may involve:

  • Customized herbal or botanical formulations

  • Individualized nutritional adjustments

  • Cleansing or replenishment strategies aligned to your constitution

  • Emotional and energetic recommendations to support integration

This holistic approach helps nourish specific organ systems, ease patterns of stress or exhaustion, and promote long-lasting balance.

A Retreat Guided By The Elements

Your ReNew Retreat follows a natural rhythm inspired by the Five Elements of TCM:  Earth → Metal → Water → Wood → Fire

Each phase supports specific organ systems and emotional themes such as digestion, release, replenishment, detoxification, and integration.

👉 Learn About the Five Element Approach

Is ReNew Right For You?

Choose this retreat if you’re seeking:

  • Gentle detoxification
  • A structured whole-body reset
  • A nurturing environment that supports emotional balance
  • Increased vitality and mental clarity
  • Supportive practices you can integrate into daily life

ReNew is the perfect foundation for anyone wanting powerful yet gentle transformation.

Begin Your Renewal

A Note on Our Approach

Our programs and practices draw from natural and evidence-informed health traditions. While many guests experience significant improvements in wellbeing, our retreats are complementary and not a substitute for professional medical care. For ongoing or serious health concerns, please consult your healthcare provider.

What the ReNew Retreat Helps You Cultivate

 

  ✓  Improved digestion and organ support
  ✓  Increased physical energy and vitality
  ✓  Emotional steadiness and lightness
  ✓  Reduced stress and nervous system regulation
  ✓  Greater clarity, balance, and inner calm

 

Nothing is rushed.
Nothing forced.
Healing unfolds at the pace your body is ready for.

What the Enhanced Program Retreat Helps You Cultivate

 

  ✓  Greater emotional clarity and release
  ✓  Deep nervous system regulation
  ✓  Renewed vitality and energetic alignment
  ✓  Support through long-term stress or depletion
  ✓  A more personalized, attunded healing pathway
  ✓  Stronger connection to self, purpose & inner steadiness


Nothing is rushed.
Nothing forced.
Healing unfolds with intention, attunement, and care.

Is The Enhanced Program Right For You?

Choose this program if you’re seeking:

  • Personalized, therapeutically supported healing
  • Additional emotional processing space
  • Support through grief, burnout, or long-term stress
  • Guidance through life transitions or inner restructuring
  • Deeper level of clarity, alignment, and renewal
  • An advanced whole-body healing experience

The Enhanced Program is ideal for guests who need more than a reset—they need personalized care, attunement, and deeper support.

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