About Total Health Retreats
A Sanctuary for Renewal, Clarity & Whole-Body Balance
At Total Health Retreats, we believe true wellbeing is a personal, unfolding journey — one that deserves space, compassion, and skilled guidance.
Our retreats are designed as deeply immersive experiences that support the physical, emotional, mental, and energetic systems through nourishing food, structured cleansing, intentional movement, therapeutic treatments, and elemental alignment.
Our Philosophy
Our approach blends Traditional Chinese Medicine principles, trauma-aware care, nervous system regulation, and whole-food, anti-inflammatory nutrition. Every retreat is built around structure, safety, and individualized attention—helping guests gently release what no longer serves them and reconnect with what truly sustains them.
We meet every guest exactly where they are, honoring their story, their pace, and their capacity.
Total Health Retreats follows a natural rhythm inspired by the Five Elements of TCM: Earth → Metal → Water → Wood → Fire
Each phase supports specific organ systems and emotional themes such as digestion, release, replenishment, detoxification, and integration.
The Heart of Our Work
At the centre of Total Health Retreats is a commitment to presence over pressure, compassion over correction, and truth over performance.
We hold space for guests to express themselves honestly, reconnect with inner strength, and cultivate lasting inner balance.
During your retreat, you will experience:
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Space free from judgement or comparison
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Gentle, grounded guidance
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A nourishing environment that supports you—not overwhelms
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Clear boundaries and structure that create safety and trust
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Clear boundaries that create emotional and energetic safety
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An approach that honours your whole being
Our work is not about fixing you.
It is about supporting your reconnection to your own wisdom, vitality, and clarity.
Our Guiding Values
Allowance
Encouraging honest self-expression and making space for what is real.
Nurturing
Offering steady, compassionate support that allows true change to take root.
Boundaries
Cultivating safety, respect, and healthy energetic exchange.
Truth
Honouring authentic expression without pretense.
Alignment
Supporting choices that reflect inner integrity and personal truth.
Love
Not sentimentality, but mutual respect, presence, and balanced giving and receiving.
“We’re not here to fix you.
We’re here to hold space for your journey toward healing, balance, and health—with respect, care & presence.”
- Kim Moore
What Guests Experience
Our guests describe their time with us as grounding, clarifying, transformative, and deeply restorative.
Each retreat is created to support:
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Renewed physical vitality
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Emotional regulation and nervous system ease
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Strengthened intuition and inner connection
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Release of stored patterns and protective habits
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A sense of being seen, supported, and safe
Begin Your Journey
Whether you’re seeking a gentle reset or a more intensive renewal, we’re here to support you with clarity and care.
Our retreats take place in a peaceful natural location in Canada—an environment intentionally chosen to help you slow down, breathe deeply, and reconnect with yourself.
In 2028, we’ll introduce an immersive retreat in Mexico designed for deeper healing and long-term transformation.
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