A Day At Total Health Retreats

Structure That Supports You

Each day is thoughtfully designed to nourish your body, calm your mind, and support your emotional-well-being. With a gentle rhythm that blends structure and spaciousness, you'll move through experiences that align with your healing journey—while honouring your unique pace and needs

A Day At Total Health Retreats

MORNING

Movement or Meditation Class
Begin the day by awakening the body and stimulating energy flow through intentional movement or stillness

Health Tea: A Gentle Awakening
A soothing herbal infusion to gently prepare the digestive system and awaken internal energy

Vitality Breakfast
A hearty, grounding meal to nourish and energize the body for the day ahead

Wellness Workshop, Event or Integration Session
Educational and self-reflective sessions to deepen insight, build awareness and foster lasting balance. Topics may include Five Element theory, seasonal nutrition, emotional processing tools, or mindful living.

Therapeutic Elixir
A targeted health drink formulated to nourish and support the organ system in focus during your cleansing phase.

AFTERNOON

Harmonizing Lunch
A balanced, moderate meal designed to sustain energy without overburdening digestion

Restorative Quiet Time, Nature Walk or Bodywork

Time for rest, reflection, nature exploration or receiving therapeutic support

Herbal Tonic or Health Drink
A nutrient-rich tonic tailored to your body's evolving needs, supporting vitality, digestion and detoxification

EVENING

Restorative Dinner

A light, warm and soothing meal to ease digestion and ground the body for restful sleep 

Evening Class or Meditation

Movement or mindfulness practices designed to promote relaxation and integration

Evening Reflection & Integration Circle

Optional group gathering for gentle reflection, guided journaling, or silent meditation.

Calming Tea: A Ritual of Stillness

A calming herbal blend to support restful sleep and evening tranquility, paired with space to journal and reflect on your day

Wind Down Rituals

Soothing teas, warm foot soaks, or guided breath practices to prepare the body for restful sleep. OR could put in soothing herbal tea blend to promote deep rest and gentle overnight detox support.

Sample Retreat Experience

A Day At Total Health Retreats

Each day is structured yet spacious—supporting flow, integration and embodied healing.

  • MORNING. Herbal teas, gentle movement, breathwork and reflection
  • MIDDAY. Educational workshops, organ support protocols, nutrient-dense meals
  • AFTERNOON. Free time, integrative therapies, creative exploration, massage or rest
  • EVENING. Nourishing meals, silence, and group connection or journaling

Integration & Ongoing Support

Beyond the Retreat

Healing doesn't stop when the retreat ends. We provide post-retreat guidance, rituals, and wellness tools to help you:

  • Maintain your nutritional and cleansing practices
  • Regulate emotions and maintain energetic balance
  • Integrate insights into your everyday life

You'll leave with practical strategies, clarity, and a deeper trust in your body's wisdom.

Beyond The Retreat: Sustaining Your Well-Being

Integration Support for Long-Term Balance

Your healing journey doesn't end when the retreat concludes - it evolves. We provide thoughtful follow-up guidance and integration tools to help you carry the clarity, vitality and emotional balance you've cultivated into your everyday life.

From grounding rituals and nutritional guidance to emotional resilience practices, you'll leave with practical tools to support your continued growth - physically, mentally and energetically.

Your Invitation to Continued Renewal

When healing is approached with intention, nourishment and presence, it becomes a lasting transformation - not just a moment in time.

We invite you to join us at Total Health Retreat where cleansing becomes sacred and renewal becomes a way of life.