Meet Kim

Kim Moore

BREATHWORK FACILITATOR • INTEGRATED SHIATSU THERAPIST • HOLISTIC WELLNESS PRACTITIONER

Kim brings over 30 years of experience in holistic health, Zen Shiatsu, and integrative wellness therapies. Her work blends hands-on bodywork, breathwork, and element-based healing to support physical alignment, emotional release, and deep nervous system regulation.

Her training includes:
• Life coaching
• Clarity Breathwork
• Esthetics (Skincare)
• Spa Therapy (Bodycare)
• Oriental Bodywork Therapy
• Integrative Shiatsu Therapy
• Trauma-aware somatic practices

Kim’s approach is gentle, intuitive, and deeply grounded. She works with the body’s meridians, breath, and subtle energy to soften holding patterns, restore balance, and reconnect individuals to their own inner wisdom.

She specializes in:

  • Releasing tension through meridian-focused bodywork
  • Breathwork for emotional clarity and nervous system repair
  • Supporting guests during cleansing, integration, and transformation phases

Clients describe sessions with Kim as nurturing, grounding, and profoundly clarifying. Her therapeutic presence helps guests feel safe, supported, and able to move through deeper layers of physical, emotional, or energetic imbalance.

Founder & Lead Facilitator

Kim Moore

Founder & Lead Facilitator, Total Health Retreats

Kim Moore is the founder and heart behind Total Health Retreats—a space where whole-body healing, emotional balance, and inner clarity are nurtured with presence, skill, and deep respect for each person’s journey.

With more than 30 years of experience in natural health, Traditional Chinese Medicine (TCM), and integrative wellness therapies, Kim brings a rare blend of professional expertise, intuitive insight, and grounded compassion to every retreat she leads.

She is trained in:

  • Chinese Dietary Therapy (TCM)

  • Integrated Shiatsu Therapy

  • Oriental Chinese Medicine Therapy

  • Clarity Breathwork

  • Life Coaching

  • Holistic Esthetics & Spa Therapies

Her greatest passion lies in Traditional Chinese Medicine, which she weaves into each retreat through food therapy, elemental philosophy, somatic awareness, and practices designed to support organ health, emotional regulation, and energetic harmony.

A Path Shaped by Lived Experience

Kim’s work is deeply informed by her own healing journey. After facing a life-threatening illness early in life, she was called toward a natural, holistic way of living. Over the years, she has navigated profound seasons of change—motherhood, loss, trauma recovery, and personal transformation.

These experiences cultivated:

  • A trauma-aware, heart-centered presence

  • Deep empathy for others’ lived stories

  • An ability to hold grounded, non-judgmental space

  • A respect for each person’s pace, readiness, and boundaries

Kim understands healing not as a destination, but as a gentle unfolding—one that deserves patience, dignity, and care.

Professional Experience Rooted in Service

For more than a decade, Kim worked at a leading Canadian health retreat centre, guiding guests through physical detoxification, emotional release, and sustainable lifestyle change. She also supported individuals navigating addiction recovery and mental health challenges at a wellness-based centre.

Her recent work with First Nations communities, including residential school survivors, further deepened her commitment to culturally sensitive, trauma-aware healing. These relationships profoundly shaped her understanding of resilience, respect, and the importance of safe, consent-based support.

Today, she brings all of this experience—clinical, energetic, and intuitive—to Total Health Retreats.

Kim’s Approach

Kim leads with warmth, presence, and attunement. She creates an environment where you are:

  • Seen without judgment

  • Supported without pressure

  • Held with compassion

  • Guided with clarity and respect

Her retreats meet you exactly where you are—whether you’re seeking:

  • A physical reset through nourishing meals, cleansing practices, and movement

  • Emotional balance and nervous system regulation

  • A deeper connection with your intuition and inner strength

  • Space for clarity, reflection, and meaningful change

Every retreat flows with the body’s natural rhythms, helping you return home to yourself—renewed, grounded, and empowered.

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