Your Well-Being Comes First

At Total Health Retreats, your physical, emotional, and energetic well-being is our highest priority. To ensure you feel fully supported and comfortable throughout your time with us, please take a moment to review the following guidelines that apply to all sessions.

 

Expectations & Safe Space

Session Expectations

To help you feel safe, comfortable, and informed, here’s what you can expect during your sessions:

Your Comfort & Privacy Matter
Professional draping is always maintained during bodywork services. You will remain covered at all times, with only the area being treated gently exposed.

Open Communication is Encouraged
Please share any health concerns, injuries, sensitivities, or areas needing special attention with your practitioner before and during your session. This ongoing communication helps ensure your safety, comfort, and a personalized experience tailored to your needs.

Stay Hydrated
Whether receiving massage, body treatments, or breathwork, we recommend drinking plenty of water before and after your session to support detoxification, integration, and overall well-being.

Every Body Responds Differently
Healing responses vary—you might experience deep relaxation, emotional release, or detox-related symptoms. We encourage you to allow yourself time afterward to rest, reflect, and integrate.

Respecting Your Process

In group sessions, sharing your experience is entirely optional. All personal journeys are honored with confidentiality, respect, and compassion.

Please Arrive on Time
Timely arrival ensures you receive the full benefit of your session without feeling rushed. It also helps maintain a calm and grounded experience for everyone.

 

A Safe & Respectful Space

We honor the uniqueness of every healing journey and foster a space where your process is fully respected:

Every healing journey is unique, and there is no right or wrong pace. Whether you choose to share your experience or hold it quietly, your process is respected here.

Respect is foundational. Our space is non-judgmental and rooted in compassion and mutual support, recognizing that every participant carries their own life experiences, trauma, and emotional depth.

Canada Retreat Services

Zen Connection

Breathwork & Massage

A restorative session designed to calm the nervous system, release tension, and gently reconnect you with your inner rhythm.

Your session begins with a meridian-based massage to stimulate energy flow, ease built-up tension patterns, and support full-body de-stressing. Personalized aromatherapy is selected to support your unique state—whether rebalancing the nervous system, cleansing emotional residue, or easing mental fatigue.

Guided breathwork is gently woven throughout the session to deepen awareness, clear stagnation, and invite inner stillness. Subtle energy balancing techniques offer quiet recalibration, grounding you in a renewed sense of clarity and calm.

Zen Connection nurtures a return to yourself—therapeutic, balancing, and deeply restorative.

Benefits: Stress release, emotional balance, nervous system support
Session Elements: Meridian Massage • Personalized Aromatherapy • Guided Breathwork • Subtle Energy Rebalancing
Signature Feel: Grounding • Restorative • Therapeutic

Life Integration

Individual Life Coaching

This one-on-one coaching session offers a grounded, compassionate space to explore any part of your life that feels unclear or out of alignment. Through intuitive guidance, you’ll uncover limiting patterns, reconnect with your inner clarity and truth, and realign with your deeper purpose.

Each session meets you where you are—whether you seek emotional healing, mental clarity, or personal transformation—honoring the pace and depth of your unique journey.

Taking a whole-self approach, this coaching supports greater balance, meaning, and authenticity in your life—honoring mind, body, and spirit.

Benefits:
Emotional clarity, personal empowerment, mental balance, renewed purpose, holistic healing

Session Elements:
Intuitive Life Coaching • Reflective Inquiry • Goal Setting • Emotional Support

Signature Feel:
Grounded • Compassionate • Transformative

Nature’s Cocoon

Herbal Body Scrub & Wrap

A grounding full-body treatment designed to restore balance, nourish the body, and support the integration of your healing journey.

This treatment begins with a gentle exfoliation using a mineral-rich herbal scrub to awaken circulation, refresh the skin, and stimulate the body’s natural detox processes. Personalized aromatherapy oils are selected to support your unique needs—whether physical, emotional, or mental.

You’re then wrapped in warm botanical infusions to calm the nervous system, aid digestion, and encourage release—physically and energetically. A soothing oil application completes the experience, leaving you deeply relaxed, hydrated, and grounded.

Offered mid-retreat, this treatment supports the body’s ability to process change, integrate inner work, and realign with its natural rhythms.

Benefits: Physical detox, stress relief, digestive support, emotional grounding
Includes: Herbal Body Scrub • Botanical Wrap • Personalized Aromatherapy • Finishing Oil Massage
Signature Feel: Therapeutic • Nurturing • Grounding

Souls Align

Group Breathwork Journey

Souls Align is a powerful group breathwork experience that invites emotional release, energetic flow, and deep personal insight in a safe, supportive environment.

Guided in a community of like-minded individuals, you’ll be led through conscious breathing techniques designed to release stored emotions, clear blockages, and foster inner clarity. While each journey is deeply personal, the collective energy of the group amplifies the process—offering connection, courage, and a sense of belonging.

Sharing is optional, and every experience is held with compassion and respect. Whether you're seeking integration, insight, or simply space to let go, this session invites deep transformation through the power of breath and community.

Peru Retreat Services

Sacred Alignment

Breathwork & Massage

A ceremonial experience to align your energy, quiet the mind, and open the heart—preparing the body as a vessel for transformation.

This session begins with an aromatherapy-infused, shiatsu-inspired massage that encourages deep physical relaxation and calms the nervous system. A personalized crystal layout is placed beneath the massage table, selected intuitively to support your energetic alignment and subtle awareness.

Guided breathwork is interwoven throughout the experience, creating space for emotional release, energetic clearing, and deepened presence. Tuning forks, tingsha bells, or other vibrational tools may be used to harmonize the body’s energetic field and support integration on all levels.

Held as a sacred space of stillness and subtle activation, Sacred Alignment anchors you into your body and into the deeper rhythm of the retreat journey.

Benefits: Energetic clarity, emotional grounding, vibrational attunement, deep presence
Session Elements: Shiatsu-Inspired Massage • Personalized Aromatherapy • Crystal Layout (beneath table) • Guided Breathwork • Sound & Vibrational Tools
Signature Feel: Ceremonial • Intuitive • Grounding

Life Integration

Individual Life Coaching

This one-on-one coaching session offers a grounded, compassionate space to explore any part of your life that feels unclear or out of alignment. Through intuitive guidance, you’ll uncover limiting patterns, reconnect with your inner clarity and truth, and realign with your deeper purpose.

Each session meets you where you are—whether you seek emotional healing, mental clarity, or personal transformation—honoring the pace and depth of your unique journey.

Taking a whole-self approach, this coaching supports greater balance, meaning, and authenticity in your life—honoring mind, body, and spirit.

Benefits:
Emotional clarity, personal empowerment, mental balance, renewed purpose, holistic healing

Session Elements:
Intuitive Life Coaching • Reflective Inquiry • Goal Setting • Emotional Support

Signature Feel:
Grounded • Compassionate • Transformative

Renewal Cocoon

Botanical Scrub & Body Wrap

A deeply immersive body ritual designed to anchor you into the wisdom of your body, the stillness of your breath, and the transformational journey you’re walking.

This ceremony begins with a grounding foot soak and quiet intention setting—a moment to settle into presence and prepare for deep release. A full-body exfoliation follows, using a handcrafted herbal scrub infused with mineral-rich salts, native botanicals, and your choice of aromatherapy oils—each intuitively selected to support your physical and energetic needs.

You are then cocooned in a warm wrap infused with healing herbs and floral waters, allowing the nervous system to soften and the body to absorb nourishment. In this sacred pause, integration begins—subtle shifts take root, and your energy returns to wholeness.

To complete the ritual, a slow, intentional oil massage seals in moisture, calms the body, and grounds you in renewed presence.

Offered at the heart of the retreat, this experience supports release, rest, and realignment—preparing you to move forward with clarity and ease.

Core Benefits: Energetic integration, emotional grounding, cellular nourishment, deep relaxation
Includes: Grounding Foot Soak • Herbal Body Scrub • Sacred Botanical Wrap • Personalized Aromatherapy • Finishing Oil Massage
Signature Feel: Ceremonial • Restorative • Transformational

Floral Bath

Energetic Cleansing & Protection

A sacred water ritual offered twice during your retreat—first to cleanse and protect, and later to seal and integrate the journey you’ve taken.

Rooted in ancient Andean and Amazonian healing traditions, the Floral Bath Ritual involves the slow, intentional pouring of warm, flower- and herb-infused waters over the body. Native plants and blossoms are carefully chosen for their energetic properties, each carrying prayers for cleansing, protection, or integration.

At the beginning of the retreat, this ceremony acts as a powerful threshold—clearing dense energies, dissolving emotional stagnation, and preparing the body and spirit for transformation. You are welcomed into the sacred container, open and grounded.

At the closing of the retreat, the ritual serves as a rite of return—blessing the path you’ve traveled, sealing your energetic field, and anchoring the insights, healing, and clarity you now carry forward.

This is not a bath in the traditional sense, but a ritual of reverence and renewal—an embodied prayer that bookends your retreat with intention, clarity, and grace.

Core Benefits: Energetic purification, spiritual protection, integration of transformation
Includes: Two Rituals – Opening & Closing • Herbal-Floral Water Pouring • Guided Intention • Energetic Sealing & Blessing
Signature Feel: Ceremonial • Purifying • Complete

Mexico Retreat Services

Sacred Meridian Flow

Breathwork, Massage

An inclusive healing session designed to harmonize energetic pathways, relieve tension, and open the heart to deeper presence.

Beginning with a meridian‑based relaxation massage using traditional Mexican massage techniques (gentle yet firm pressure along energy lines), you’ll feel tension melt and the body begin to settle. Aromatherapy is personalized using botanicals native to the region—damiana, vanilla, citrus peel, or hoja santa—to support what your body most needs: grounding, uplift, emotional release, or clarity.

Guided breathwork flows through the massage—breathing consciously to unlock emotional held‑space, clear energetic blocks, and bring calm to the nervous system. Sound or vibrational tools (perhaps a local drum, chime, or tuning bells) may be gently introduced to deepen the resonance of balance and release.

This session is exclusive to ReClaim and weaves together Mexican herbal tradition, breath, touch, and energy work into a fluid, deeply immersive experience that prepares you for the more expansive journey ahead.

Core Benefits: Emotional release, tension relief, meridian energy balancing, nervous system calibration
Session Elements: Meridian‑Inspired Massage • Personalized Local Aromatherapy • Guided Breathwork • Vibrational Sound Support
Signature Feel: Immersive • Heart‑Opening • Grounded in Nature

Life Integration

Individual Life Coaching

This one-on-one coaching session offers a grounded, compassionate space to explore any part of your life that feels unclear or out of alignment. Through intuitive guidance, you’ll uncover limiting patterns, reconnect with your inner clarity and truth, and realign with your deeper purpose.

Each session meets you where you are—whether you seek emotional healing, mental clarity, or personal transformation—honoring the pace and depth of your unique journey.

Taking a whole-self approach, this coaching supports greater balance, meaning, and authenticity in your life—honoring mind, body, and spirit.

Benefits:
Emotional clarity, personal empowerment, mental balance, renewed purpose, holistic healing

Session Elements:
Intuitive Life Coaching • Reflective Inquiry • Goal Setting • Emotional Support

Signature Feel:
Grounded • Compassionate • Transformative

Desert Flora Scrub & Agave Wrap

Botanical Scrub & Body Wrap

A ceremony of skin, body, and sensory renewal—drawing on Mexico’s sacred flora and the resilience of desert landscapes.

You begin with a grounding foot rinse infused with warm water and local agave sap, followed by a full-body exfoliation using desert salts blended with crushed tepezcohuite bark and chia seeds—beloved native botanicals known for their regenerative and anti-inflammatory properties. A citrus‑pepper aroma (hints of lime, orange peel, and Mexican oregano) lifts the senses and supports circulation.

Once your skin is awakened, you’ll be cocooned in a warm agave‑leaf wrap infused with herbal oils enriched with nopal cactus and aloe vera—traditional ingredients used in Mexican holistic healing to cool, soothe, and draw out impurities. Finally, a finishing massage with fragrant essential oils (such as damiana, vanilla, or hoja santa) seals in moisture, calms the nervous system, and reconnects you with your body’s vibrant energy.

Core Benefits: Deep physical detoxification, skin renewal, anti‑inflammatory action, cooling + nourishing
Session Elements: Agave & Tepezcohuite Scrub • Nopal‑Aloe Wrap • Local Botanical Oils • Soothing Massage
Signature Feel: Healing • Revitalizing • Earth‑Rooted

 

Elemental Foot Immersion Bath

Elemental Cleansing 

A sensory and symbolic ritual designed to ground, center, and initiate your retreat journey.

The experience begins with a warm, aromatic foot bath infused with native herbs aligned to the Five Elements—such as rosemary for fire, lemongrass for wood, sage for metal, hibiscus for water, and marigold for earth. As your feet soak, you're guided in intention-setting and breath awareness, gently reconnecting with the land and your body.

Following the foot bath, herbal compresses infused with regional botanicals are placed over key energetic zones (feet, belly, chest) to begin the process of energetic rebalancing. Each herb is chosen according to your elemental imbalances and energetic needs, intuitively assessed by your practitioner.

Offered at the start of your journey, this ritual lays the foundation for physical grounding, emotional softening, and deeper energetic receptivity.

Core Benefits: Grounding, energetic attunement, ritual initiation, nervous system down-regulation
Session Elements: Herbal Foot Soak • Elemental Plant Infusions • Guided Intention & Breath • Herbal Compress Placement
Signature Feel: Rooted • Purifying • Introspective

Copal Smoke Blessing & Connection Ceremony

Energetic Cleansing & Intentional Arrival

Begin your ReClaim Retreat with a sacred rite of passage that clears, grounds, and opens space for transformation. Drawing from ancient Mesoamerican healing traditions, this ceremony uses aromatic copal resin smoke to energetically cleanse your aura and environment.

Barefoot grounding on earth or sand reconnects you physically and energetically to the land, fostering a deep sense of presence and calm. Guided breathwork and intention setting support nervous system regulation and align your mind, body, and spirit for the journey ahead.

This ceremony is not a treatment but a powerful invitation to arrive fully—settled, centered, and ready to receive.

Core Benefits: Energetic purification, grounding, nervous system regulation, intention setting
Includes: Copal smoke cleansing, barefoot earth grounding, guided breath awareness, group intention
Signature Feel: Sacred • Centering • Inviting

Temazcal-Inspired Integration Ritual

Release - Renew -Rebirth

Close your transformative experience with a deeply symbolic ritual inspired by the traditional Mexican Temazcal. This warm, nurturing ceremony uses gentle heat, herbal compresses, and mineral-rich masks to facilitate detoxification, emotional release, and energetic sealing.

Aromatic herbs such as eucalyptus, rosemary, and basil enhance the sensory journey while guided meditation invites reflection and integration. A refreshing floral water spritz symbolizes renewal and clarity as you re-enter your daily life with fresh vitality and grounded presence.

This ritual embodies rebirth—honoring the release of what no longer serves and sealing the transformation you’ve cultivated throughout the retreat.

Core Benefits: Physical detoxification, emotional release, energetic realignment, closure and integration
Includes: Warm herbal compresses, aromatic herb brushing, mineral clay mask, guided meditation, floral water rinse
Signature Feel: Purifying • Restorative • Transformational

Suggestions to Differentiate Further / Amplify the Uniqueness

Here are some ideas to further set the Mexico retreat apart through service offerings:

  • Use of Traditional Temazcal or Sweat Lodge (if culturally appropriate and available locally) as part of the wrap or body treatment ritual.

  • Night‑time botanical baths using native flowers (like marigold/Cempasúchil, jasmine) and moon water infusions.

  • Herbal poultice compresses with regional herbs pressed warm and applied to key organs (liver, lungs) during body scrub or massage.

  • Cacao or native fruit mask as a finishing touch to the body wrap—adds nourishment and sensory connection.

  • Use handmade natural cloths or Ayate (cactus fiber) for scrubs or wraps to emphasize texture and connection to local materials.

Copal Smoke Blessing & Earth Connection Ceremony

Practitioner Instructions:

  1. Preparation:

    • Gather copal resin, a heat-safe incense burner (traditional clay or metal), and a natural fire source (charcoal or smoldering embers).

    • Choose a clean, safe outdoor or well-ventilated indoor space where participants can comfortably stand or sit barefoot on natural earth or sand.

    • Prepare a simple grounding area with natural elements—stones, plants, or wooden platforms if desired.

  2. Setting the Space:

    • Light the copal resin carefully; allow the smoke to build steadily.

    • Invite participants to remove their shoes and stand barefoot on the earth or sand, encouraging them to feel the ground beneath their feet.

    • Guide participants to close their eyes and begin slow, mindful breathing.

  3. Smoke Blessing:

    • Using a feather or your hand, gently waft the copal smoke around each participant’s aura—front, back, sides, and above the head—moving slowly and with intention.

    • Encourage participants to set personal intentions or release energies as the smoke moves through their energy field.

    • Offer gentle verbal guidance or soft breath cues to support nervous system calming.

  4. Grounding & Breath Awareness:

    • Lead a brief barefoot grounding meditation, inviting participants to connect to the earth’s energy.

    • Guide a few rounds of deep, intentional breathwork to anchor presence and prepare for the retreat journey.

  5. Closing:

    • Allow space for silent reflection.

    • Conclude by inviting participants to express any intentions aloud or in silence.

    • Safely extinguish the copal and ensure all participants are steady before transitioning.

Temazcal-Inspired Integration Ritual

Practitioner Instructions:

  1. Preparation:

    • Assemble warm herbal compresses infused with eucalyptus, rosemary, basil, or other traditional Mexican herbs.

    • Prepare mineral-rich clay or mud masks suited for skin application.

    • Set up a warm, comfortable space with blankets or mats.

    • Prepare floral water spray for final refreshing mist.

  2. Beginning the Ritual:

    • Invite participants to lie or recline comfortably.

    • Gently apply warm herbal compresses to key areas (e.g., shoulders, neck, back, legs), instructing participants to breathe deeply and focus inward.

    • Use gentle sweeping motions with aromatic herb bundles or soft brushes to stimulate circulation and sensory awareness.

  3. Mask Application:

    • Carefully apply mineral clay mask to the face and/or body areas as appropriate.

    • Allow mask to set while guiding participants through a calming meditation or visualization centered on release and renewal.

  4. Herbal Clearing & Reflection:

    • Remove the mask with warm, damp cloths.

    • Use additional herbal brushing or compresses to soothe and invigorate the skin.

    • Encourage participants to quietly reflect or share insights in a safe, supportive environment.

  5. Floral Water Rinse & Closure:

    • Spritz the floral water lightly over the face and chest to symbolize cleansing and fresh beginnings.

    • Offer grounding breathwork or gentle stretching to bring the group back to the present moment.

    • End with a closing intention or gratitude circle.

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Service Canada Total Health Retreat Peru Total Health Retreat Similarities Differences

Body Scrub & Wrap

Nature’s Cocoon — Herbal exfoliation and mineral-rich wrap for grounding, physical detox, and skin renewal. Personalized aromatherapy supports physical and emotional balance.

Renewal Cocoon — Ceremonial herbal scrub and sacred botanical wrap with native plants and personalized aromatherapy chosen to support energetic, emotional, and physical needs. Ritualistic and integrative. Both provide full-body exfoliation, mineral-rich warm wraps, personalized aromatherapy, and deep relaxation. Canada focuses more on physical detox and spa-like experience; Peru’s treatment is more ceremonial and spiritually focused with indigenous botanicals and energetic integration.

Breathwork & Massage

Zen Connection — Shiatsu-inspired meridian relaxation massage designed to release muscular tension, support nervous system regulation, and promote deep de-stressing. Guided breathwork is woven throughout, complemented by personalized aromatherapy and subtle energy rebalancing to enhance emotional balance and mental clarity. A deeply restorative session blending therapeutic touch with conscious breath for grounding and relaxation.

Sacred Alignment — A profoundly integrative and multi-dimensional healing experience beginning with a meridian-based relaxation massage that eases muscular tension and calms the nervous system. Guided breathwork continues throughout, supporting emotional release and energetic clearing. Personalized aromatherapy is combined with a customized crystal layout placed beneath the massage table, while vibrational sound healing tools such as tuning forks and tingsha bells provide subtle yet powerful energetic recalibration. This layered approach supports deep energetic realignment, spiritual presence, and holistic nervous system restoration. Both include meridian-based massage, guided breathwork, personalized aromatherapy, and energy balancing focused on tension release and nervous system support. Peru’s Sacred Alignment offers additional energetic layers—personalized crystal layouts and vibrational sound therapy—creating a deeper, more immersive energetic and spiritual healing experience beyond the Canadian retreat.

Individual Life Coaching Life Integration coaching—grounded, intuitive, compassionate guidance focusing on emotional healing, mental clarity, and personal transformation. Same Life Integration coaching approach, honoring mind, body, and spirit with compassionate guidance tailored to the individual’s journey. Coaching approach and intent are identical—holistic, personalized, and transformative. The contextual integration differs: Canada coaching aligns with a health-focused retreat; Peru coaching integrates with a spiritually immersive environment.

Floral Bath Ritual Not offered in Canadian retreat

Floral Bath Ritual — Performed twice (beginning and closing of the retreat), involves slow pouring of warm floral- and herb-infused waters for energetic cleansing, protection, and integration based on Andean/Amazonian tradition. — Unique ceremonial water ritual exclusive to the Peruvian retreat, emphasizing energetic purification and spiritual protection.

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